Astrological Health Report: May’s Wellness Guide

May brings a powerful wave of mental, emotional, and physical healing, guided by deeply meaningful celestial alignments. Whether you’re feeling called to realign your health habits, address lingering issues at the root, or simply want to support your well-being through preventive care, the cosmos is offering strong support this month.

It’s a time for intentional recalibration, deeper self-awareness,

and listening closely to what your body and mind truly need.

Here’s what’s ahead this month:

 MAY 4 -9: Mercury conjuncts Chiron in Aries

Early May begins with a significant alignment: Mercury meets Chiron, the Wounded Healer, in the fiery sign of Aries. This is a potent window for healing old mental narratives, especially those tied to identity, assertiveness, and self-trust.

You may become more aware of:

• Stress patterns, especially fight-or-flight responses

• Burnout or adrenaline crashes (watch cortisol levels!)

• Old wounds around speaking up or being seen

Headaches, inflammation, or sharp sensations in the body may signal deeper emotional or mental tension. With Aries ruling the head and sharp objects, be especially mindful of potential head injuries or accidents involving things like knives, scissors, or needles.

If you're engaging in physical training, avoid increasing weight or intensity abruptly, this isn’t the time to push your body to its limits.

Go for movement that supports release, not strain.

This transit calls for movement-based healing:

• Exercise, sweat, move your body

• Release stress through physical activity

• Reflect on how you spend your energy. is it aligned, or reactive?

• Acupuncture for nervous system regulation and energy flow

• Get a full blood panel to assess overall health and detect imbalances

• Check your iron levels

This is a time to restore vitality through conscious activation, not force.

Be bold in claiming space for your healing.

May 10–22: Uranus, Hygeia & the Sun Interplay in Taurus

Mid-May is charged with transformational potential as Uranus (awakening and disruption), Hygeia (holistic health), and the Sun (vital force) converge in grounded, sensual Taurus.

This powerful trio invites a radical rethinking of your wellness routines, especially those tied to the body, the senses, and your relationship with stability and nourishment.

Expect:

• Sudden insights around health, healing, or somatic practices

• Shifts in how you relate to food, touch, rest, and physical pleasure

• A deeper interest in energy work, detox, or frequency-based healing methods

Watch for imbalances like:

• Sluggishness, thyroid sensitivity

• Emotional or unconscious eating

• Cravings for sugar or comfort food as a stress response

• Overindulgence or avoidance patterns around pleasure and rest

Supportive activities for this transit:• Grounding practices (barefoot walking, time in nature)• Physical and sensual touch: massage, hugs, body oiling• Surrounding yourself with beauty, color, texture• Slowing down to reconnect with your body’s rhythms

This window invites you to update your relationship with wellness. not through restriction, but through reconnection. Let your body guide the way.

May 22: Hygeia Enters Gemini

(this transit lasts until late August)

With Hygeia, the asteroid of health & healing, shifting into airy Gemini, the focus turns to mental hygiene, nervous system care, and the healing power of communication. This is a powerful time to bring awareness to the health of the mind and breath.

Gemini governs:

 Thoughts, speech, and cognitive processing

Mouth, tongue, vocal cords, and communication patterns

Lungs and breath: in both a physical and emotional sense

Watch for:

• Mental overstimulation

• Difficulty slowing down or resting the mind

• Compulsive thinking or a need to control via logic

• Burnout from overstudy, screen time, or multitasking

• Watch for information overload, digital burnout and anxiety

According to Chinese medicine, the lungs are connected to grief  and breathwork is one of the most powerful ways to process and release unspoken emotion.

Supportive practices:

• Nervous system support

• Prioritize rest for your nervous system

• Declutter mental and digital spaces

• Go walk for walks, open up the windows, bring in fresh air• Mental hygiene: Reassess how your thought patterns impact well-being

• Support the lungs and breath (breathwork, singing, fresh air)

• Use journaling, speaking, or writing as healing tools

• Conscious speech & mindful conversations

As Mercury, the ruler of Gemini, joins Hygeia in the end of the mouth, expect meaningful insights or conversations that illuminate your personal healing path. Let your mind breathe. Let your words nourish.

And lastly, if you haven’t signed up yet, don’t forget to register for my upcoming talk: The Soul of the Zodiac.

In this special session, I’ll be exploring the deeper, spiritual meanings of each zodiac sign through the lens of evolutionary astrology. It’s a chance to go beyond surface traits and connect with the soul journey behind each sign.

Details below & I hope to see you there!

Many blessings & wishing you abundant health and radiant energy.